New Year’s Fertility Resolutions
2016 was certainly a year of mixed fortunes. From the positive (think the lowering of interest rates, to tiger and panda populations increasing), to the polarising (three-parent DNA, Donald Trump) and the sad (let's not dwell on these), 2016 will definitely go down as a year to remember.
As 2017 gets underway, we've put together some fertility-related resolutions to give you a kick start if starting or expanding your family figures into your plans for your year. Let us help you realise your dreams.
1. Be kind to yourself.
It sounds like such a simplistic statement. Be kind. How is that going to help me succeed you might be asking. Well it is simple but that simplicity doesn't make it any less important.
Women are often their own harshest critics. They blame themselves for things that are beyond their control, like infertility. Instead women should cut themselves a break and give kindness a try.
Imagine that your best friend is going through what you are. How would you treat her? With love and compassion, of course. You should give yourself nothing less.
Make a resolution to take better care of yourself. Make the time to do things you love, spoil yourself with activities that are good for your mental health.
2. Stay in the healthy weight range.
Alongside your mental and emotional health, to optimise your fertility it's important that you are in the best physical health possible. In the same way you are nourishing your soul with things you love, learn to nourish your body with healthy foods.
Genea Fertility Specialist Dr Antony Lighten
explains the importance of staying in the healthy weight range: "Women who are underweight or overweight have a much lower chance of conceiving and having a successful pregnancy".
"A healthy weight range is a BMI of 20 to 25 for white Australian women. For Indian and Asian women, the healthy BMI range is 18 to 23," Dr Lighten says.
While it's fine to indulge yourself every so often, remember that some foods can be detrimental to your chance of getting pregnant.
Genea Fertility Specialist Dr Natasha Andreadis
recommends quitting added and refined sugar.
"New research out of Brazil has found that egg quality was negatively impacted by regular diet soft drink consumption and adding sugar to coffee," Dr Andreadis says.
3. Stick to the 'just right' principle for exercise.
Exercise is good right? It sure is. Moving your body is essential for mental and physical wellbeing. But you can have too much of a good thing and Dr Lighten says there is such a thing as too much exercise when you are trying to conceive through IVF.
"Women who do more than three hours of cardiovascular exercise per week have a 40 per cent lower chance of taking home a baby from an IVF cycle 1
," Dr Lighten explains.
"Given this startling statistic, it is probably best to stick to walking and gentle exercise such as yoga rather than jogging or Boot Camp."
4. Stop comparing your real life to everyone else's highlight reel.
When you're inundated by images of perfect families having perfect weekends with perfect children cuddled by perfect parents, it can be challenging to keep your emotions in check about your own situation and the place you wish you were. But the not-so-secret secret is that no one's life is Instagram perfect and the people posting these magazine-worthy photos have just as many niggles and worries and struggles as you do. So resolve to remember that their 'behind-the-scenes' is probably just like yours.
5. Make a plan.
Whether you've just started thinking about having a baby, you've been trying for a while or you are already having fertility treatment, to give yourself the best chance of achieving your goal of a baby is by making a plan. You are not alone, one in six Australians will struggle to conceive at some point and there are many highly qualified experts available to help regardless of where you are on your journey.
If you're just starting out consider what you and your partner need to do to get yourselves in the best shape for conception.
If you've been trying for a while, remember that 12 months of regular, unprotected sex without success is an indication that you have a fertility issue and it's time to seek help. The good news is that asking for help doesn't put you on a fast track to IVF. Genea Fertility Specialist Dr Anthony Marren
says that the focus of your first fertility appointment is information.
"The main aim of your fertility appointment is to empower you by the provision of information," Dr Marren says.
If you're already having fertility treatment but you haven't had success yet, perhaps it's time to seek a second opinion. Many of Genea's Fertility Specialists are experts in reassessing your situation to develop a new treatment plan.
Study conducted by Brigham and Women’s Hospital and Harvard Medical School published in Obstetrics & Gynecology Oct 2006.
The information in this blog does not replace medical advice. Medical and scientific information may or may not be relevant to your own circumstances and should always be discussed with your own doctor before you act on it.
Disclaimer: Please note that this is a Genea Group blog and as such information may not be relevant for all clinics. We advise that you consult clinics directly for further information.